PPL Workout Schedule: Week 1. Monday: Push A. Tuesday: Pull A. Wednesday: Legs A. Thursday: Off. Friday: Push B. Saturday: Pull B. Sunday: Off. PPL Workout Schedule: Week 2. Monday: Legs B. Tuesday: Push A. Wednesday: Pull A. Thursday: Off. Friday: Legs A. Saturday: Push B. Sunday: Off. PPL Workout Schedule: Week 3. Monday: Pull B. Tuesday: Legs B.
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push pull legs exercise list
